Latest images from the CrossFit San Ramon community

CrossFit San Ramon posted on Facebook

Monday

Strength- Overhead Squat Technique to Load

Conditioning –

Nancy

5 Rounds For Time
400 meter Run
15 Overhead Squats 95/65

Share this post

General Information

NameCrossFit San Ramon
OwnerTim Hill
Websitecrossfitsr.com
Phone925-457-4587
Emailtim@crossfitsr.com
Address2411 Old Crow Canyon Road, Suite N
San Ramon, CA 94583

Like, Tweet or +1 CrossFit San Ramon

CrossFit Envy shared an image on Facebook

Happy Birthday America!

CrossFit Envy posted on Facebook

Competitors Program Week 3, Day 6: 6x3 Hang Power Clean (go by feel and the keep weight light to moderate, and the movement fast. If you use a weight that forces you to regrip and reposition in between reps, then it's too heavy. The sets of three should be "touch and go" to the thighs... I.e. Cycled very quickly) -then- 6x3 Weighted pull-up @ 80-85% -Alternating with- 6x3 Weighted dip @ 80-85% -then- 3 rounds for time: 40 air squats 30 cal row 20 toes to bar 10 hang squat snatches (135/95) or 60-65%

CrossFit Folsom Lake shared an image on Facebook

Big Ass fan!

Samie published the post Broadening Beauty on Tabata Times
“Why are you trying to be so large?” “More yoga, less weightlifting.” “You are so...
coachk published the post Coaching Isn't all Selfies and Hashtags on
You may want to sit down, because I have a news flash that is going to rock your world. Are you...
CrossFit Envy shared an image on Facebook

Just a heads up everyone! There will only be one class tomorrow at 8:30am. Please have a fun and safe 4th of July!

CrossFit Folsom Lake shared an image on Facebook

If this is important to someone, tell me now or it's going in the trash at 7pm :)

CrossFit Determination shared a link on Facebook

Location to the BBQ/swim wod tomorrow

CrossFit Anywhere shared an image on Facebook

Huge Open Gym today with a number of groups getting after hero wods, monster mashes and barbell work. So cool to see so many bodies doing work before Independence Day weekend!

CrossFit Envy posted on Facebook

Hey Everyone! Just wanted you to know that I'm going to begin offering one-on-one Nutrition and Recovery Counseling. I'll be working with anyone who needs help developing a solid foundation of understanding proper dietary practices and recovery methods, as well as how it relates to your type and level of exercise and/or activity. As someone who's been involved in the health and fitness industry for over fifteen years, I have had my share of experience counseling clients with a wide variety of goals on diet and exercise. I also currently teach nutrition to aspiring fitness trainers. Together, we'll formulate a plan for you to accomplish your goals, whether that's reaching your desired weight, improving body composition, and/or attaining improved performance levels. You can schedule an initial consultation with me to review your individual circumstances, history, and anything else that will allow me to better customize your program. We will then develop a comprehensive program and dietary guide that can help you, whether you're looking to simply lose weight, manage chronic disease expression, and/or optimize overall performance and energy. Sessions can be done in person, via phone, or Skype. I'm currently scheduling appointments now for sessions beginning after July 15th. Fees: Initial consultation: (60-90 minutes) 70$ / Non-Members 50$ / CrossFit Envy Members 30 minute follow up sessions: 40$ / Non-Members 30$ / CrossFit Envy Members To schedule, you can email me at Matt@inceptionathletics.com, or shoot me a text or call at 916-833-0347.

Jefferson State CrossFit shared an image on Facebook

Morning scores! Can you beat them? RX+ is teams of 2 with no rest!

Jefferson State CrossFit shared a link on Facebook

Ask Coach Sam what you can do! http://journal.crossfit.com/2015/06/gymnastics-the-long-journey-worth-taking.tpl

Jefferson State CrossFit shared an image on Facebook

Browns killing the WOD RX + style!!! The couple that WODs together stays together!!

CrossFit Determination shared an image on Facebook

This girl (our favorite hashtagging spicy beast) thought she could get away without a birthday shout out. Jacklynn, your passion and dedication are admirable and contagious. Happy birthday from your CFD fam! #birthdaygirl

Jefferson State CrossFit shared an image on Facebook

7 am killed the WOD and got some great mobility done! Get in here today! With coach Claudia Waite!!

CrossFit Bios shared a link on Facebook

CrossFit Merced shared an image on Facebook

Today for his birthday, Travis did Bradshaw: 10 rounds - 3 HSPU, 6 dead lifts, 12 pull ups, 24 double unders. Happy birthday Travis!!

CrossFit Valley View shared an image on Facebook

It's simple!!! It's like a walk in the park........ing lot with a lot of weight over head. Great job tackling Paul 5:15am crew.

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
CrossFit Campbell shared a link on Facebook

There's only one legitimate synonym for Friday: BOOM SHAKA LAKA http://t.co/6Y2Waimknf

Jefferson State CrossFit shared an image on Facebook

FRIDAY 7/3/15: Gymnastics Skill Work TEAM WOD- NO LEVELS 12 min AMRAP athlete 1 (pacer) - 15 abmat situps athlete 2 (counter) - wallballs for reps athlete 3 - rest REQUIRED MOBILITY

CrossFit CSA posted on Facebook

Power WOD 7/3/15 Deadlift 3x5 at 80% Asst: 21-15-9-15-21 Wall Ball (20/30) Box Jump (24/30) **200m Run after each set including the last 21 reps

CrossFit CSA posted on Facebook

FRIDAY 7/3/15 Quick REMINDER!! CSA Will Be CLOSED Sat. July 4th to observe the holiday. Regular Scheduled programming on Friday and Sunday. FRIDAY WOD- TEAMS of 3 * one person works at a time/ split reps as you like 1200m team row 120 pull ups (scale is team asst. be as creative as you like but the standard is lockout to chin over bar- all team members must use the same bar) 120 Slam Ball (30/20) 120 Toes To Bar ( scale is Toes to Rings/ or V up touching a med ball to your toes) 1200m team row

CrossFit Valley View shared a link on Facebook

CrossFit Redding shared an image on Facebook

Thank you to our very amazing athlete and newest coach @mikilah for taking the 6p class! We'll be seeing a lot more of her skills! #crossfitredding #crossfitcoach #bumplife

CrossFit 580 shared a link on Facebook

FRIDAY WOD 7/3/15

CrossFit Redding posted on Facebook

Reminder 4th of July Schedule: Friday: Business as usual Saturday: 9a Freedom-fest One WOD to celebrate America!

South Tahoe CrossFit shared a link on Facebook

CrossFit San Ramon posted on Facebook

tanks and t-shirts are in!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Valley View shared an image on Facebook

Big plans for the 4th? One of them better be crossfit at 9am.

dinah published the post Smoked Paprika Grilled Tuna Steaks on Nutrition WOD
We've been more serious than ever about what we are eating around here since Central East Regionals...
dinah published the post Paleo Mango Bars on
Someone gave me a perfect mango for my birthday and this is what I did with it today. I made up...
CrossFit San Ramon posted on Facebook

We're just waiting on the word from Big Frog on the shirts and tanks. We will post and let you know as soon as Cam gets them here today! Thanks again Cam Murillo for getting this done!

Lifeworx Fitness posted on Facebook

Split Jerk 3 x 1-1-1 (70%-75%-80%) WOD ALT EMOM 12 7 Thrusters (95/65) 30sec Max Double Unders

MBS Crossfit shared a link on Facebook

jbumg4919 published the post WOD for S.U.R.V.I.V.A.L on
One of the reasons I love Cross Fit is because you are only competing against yourself. Well, guess...
CrossFit Roots shared a link on Facebook

CrossFit Roots Women's Only July 2015 Newsletter http://conta.cc/1LKl7Qq

CrossFit Roots shared an image on Facebook

Roots Crew! - don't forget! Kick off your 4th of July at Roots! Get ready for a fun holiday workout. Class kicks off at 10am. Please sign up in MBO. Join us after for the annual shop breakfast cookout afterward! Details on the website. @roots_cfe @cfrootswmn #CrossFit #Boulder

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site! http://iamcrossfit.com/

zerdali posted on
No one might make that call for you cheap ghd australia personally when choosing on that's ideal to do the task will not be a little undertaking. You might have been inquiring about from friends and family for recommendations and in some cases gone by way of numbers of publications and newspapers amassing information on the most beneficial cosmetic surgeons in your town . Persons do hesitate from time to time to look Ghd vs chi flat iron through through the world wide web on the internet but with reliable sources and precise data you are able to bag the best physicians and dentists in city. Ghd outlet online The wooden used to carve the houseboat is of Anjili(Wild Jack). The accessories that go into your building Ghd Hair Straightener Cheapest of houseboats are community and eco helpful. It's to be observed that no Compare ghd hair straighteners nails are employed but coir is used by tying. Honeymooners mainly want Wet to dry hair straighteners Kumarakom. Kumarakom can be a small village in the Vembanad Lake and there is a hen sanctuary that is frequented by migratory birds especially Siberian Cranes, there. Ghd Iv Styler Whilst on cruise in Kumarkom Houseboats you will be taken care of to music of birds. Kumarakom can also be blessed with all bounties of Kerala backwaters in excessive.Shelling out a night with Houseboats docked in Backwaters is really an ethereal experience. This display screen enables you to ghd ireland take pleasure in more within the world-wide-web, high-resolution images, and high-definition video clips. Since it sporting activities a medium-sized display screen, it could fit in any pocket.The HTC Titan sports an enormous display screen. It sporting activities a 4.seven inch S-LCD capacitive contact display screen that has a resolution of 480 x 800 pixels. Amongst the phones jogging to the platform, the cellular phone sports the biggest display when compared with everybody else. If you're searching for additional place to generate utilization of the contact interface, this is actually the cell phone you might have been hunting for.The Samsung Omnia W will come having a 5 megapixel digicam. Related: ghd straighteners buy ghd online
Grassroots CrossFit shared an image on Facebook

Whiteboard 7/1/15 "DT" Retest Congrats on all the PRs, everyone! Your hard work paid off.

Grassroots CrossFit shared a link on Facebook

To those of you who work out in the evening, tomorrow is Manuel's last day! Manuel has been a staple of the gym for a long time, and his infectious energy will be missed. Come on by at 5:30pm tomorrow and wish him luck as he moves back to Europe!

Big Horn CrossFit posted on Facebook

HAPPY BIRTHDAY, Dennis B.! We hope you have an fun, burpee-kinda day! :-)

Mat-Su CrossFit shared a link on Facebook

CrossFit Soul posted an article
Grassroots CrossFit shared an image on Facebook

Don't forget to follow @grassrootscrossfit on Instagram for the latest spirit week pics like this gem! Show us your spirit week photos by tagging #grcfspiritweek

CrossFit Danville posted an article
Big Horn CrossFit shared a link on Facebook

Review the requirements, grab a buddy, signup next Wednesday, get to work!

Grassroots CrossFit shared an image on Facebook

Congratulations to all of you who PR'd your "DT" time this month! In case you didn't know, the benchmark workout "DT" is a CrossFit Hero WOD. It was made in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J. (Description and photo from crossfit.com)

CrossFit Verve posted on Facebook

New WOD: Back squat 3-3-3-3-3 Then, as many back squats as possible in 5 minutes @ 65% of 3 RM. Bar must stay on back for full 5 minutes. Post loads to comments and BTWB Leo Jameson Lubbert was born July 1st. Monic and baby are doing great. Congrats Lubbert family!!! *This Friday we have an...... Click for more: http://www.crossfitverve.com/?p=18372

CrossFit Downtown Miami shared an image on Facebook

That's right!!!

kakinda posted on
Lead Guitar Lessons Solo:. Leçon 3 Aspect 1 Pull Off SoloGuitar Solo Section 1Welocme à l'aspect de trois sur les classes de solo de guitare recrue de plomb Dans la leçon solo 2 de nos cours de guitare de guidage nous supplémentaire une poignée de virages à notre solo Choisissons maintenant les questions lisseur ghd pas cher. Une étape plus loin et regarder comment incorporer une poignée de Des haltes permettra d'améliorer grandement notre guitare solo.E 1er StringB15b (16) r15p12 2ème StringG14b (quinze) r14p1212 fichiers troisième StringD14 4ème Stringa cinquième Stringe sixième StringPart 1 données sonores: Portion Solo un standard Wav Solo portion graduelles WavPart une vidéo en ligne Documents: Solo première partie régulière Section clip vidéo de Solo une lente VideoSo ce qui est exactement différente sur ce solo Pour cette première cinquante pour cent de ce solo, nous avons été dirigeons de façon à ajouter deux offs de traction? à notre solo de guitare. Habituellement, les hommes et les femmes des fichiers zip et de l'envoyer sur les e-mails. Et lorsque la taille du fichier est grande, même zipping ne contribue pas. Pour partage de fichiers géant, passer comme un éclair est d'aucune utilité et il se pose la nécessité d'une méthode innovante et efficace de compression pour share.This de fichiers totalement gratuit efficaces est quand le plan de partage de fichiers est inventé et le dimensionnement du fichier ne sera pas soumettre plus longtemps. Il n'a pas d'importance significative le fichier est, ce logiciel de partage de fichiers, il serait rapide pour chaque petite entreprise. Related: ghd en ligne lisseur ghd france
Front Range CrossFit shared a link on Facebook

CrossFit Refinery posted an article
Big Horn CrossFit shared an image on Facebook

First Mobility class...what a great way to end the evening! Come on out every Wednesday at 7:30 pm and get your body and mind right!

CrossFit San Ramon shared an image on Facebook

Whole foods paleo challenge! Cfsr's Sarah Pate is making us delicious sauces and providing a Paleo friendly tour of the store.