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Scores for the WOD “Man Makers, Wall Climbs and Rope Climbs” on Thursday April 10 have been posted

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General Information

NameCrossFit San Ramon
OwnerTim Hill
Websitecrossfitsr.com
Phone925-457-4587
Emailtim@crossfitsr.com
Address2411 Old Crow Canyon Road, Suite N
San Ramon, CA 94583

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CrossFit 77 shared a link on Facebook

Be sure to enter the honor roll drawing for our 77EP athletes! Must see your report cards by Friday!!!

CrossFit 910 shared an image on Facebook

Coach Karen Jones from CrossFit Ocean Isle Beach sharing some of the education that she received at this past weekend's Program and Performance Camp with fellow coaches during a "coach the coach" session. #bestrongfirst #trainsmarter #neverstoplearning #learnyourgears

CrossFit 77 posted an article
CrossFit 77 posted an article
astewart30 published the post Is the Gym Your Therapy? on Tabata Times
We all have good days and we all have bad days. That's just the ebb and flow of life. No matter...
CrossFit 910 shared an image on Facebook

#doin'work

markalewine published the post Don't Let the Whiteboard Define You on
The whiteboard is such an obnoxious thing we do in CrossFit right? This little tap on your shoulder...
CrossFit LKN shared a link on Facebook

Great Thursday Tip from Coach Sarah on how eating can affect your PR's in the gym! And a super tasty and easy recipe for Kale Chips!

CrossFit 77 posted on Facebook

Retweeted jessicur (@avocados420): I love seeing @CrossFit_77 members at fusion bowl! it makes my day better

CrossFit 919 shared an image on Facebook

Our friends at Left Bank Butchery still have a few turkeys available for Thanksgiving, and you can't beat the quality. Read all about them here, and reserve one at www.leftbankbutchery.com. Turkeys can be delivered to 919 for easy pickup!

CrossFit 919 shared a link on Facebook

Don't forget all the good things coming up 919ers, including the Clean and Jerk clinic next Monday evening with Ryan Brown! Get signed up at the gym.

ESC CrossFit Southend shared a link on Facebook

11/20/14 – So Many Activities! http://wp.me/p2DLR3-Zu

CrossFit Durham shared a link on Facebook

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CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/thursday-wod-11-20-14/

CrossFit Dilworth posted an article
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CrossFit Harrisburg posted on Facebook

Thursday Metcon (AMRAP - Reps) “Tonto” 5 min Amrap 20m Sprint 25 Wall Balls (20/14) rest 2 mins 4 min Amrap 40m Sprint 20 Front Squats (95/65) rest 2 mins 3 min Amrap 60m Sprint 15 Hang Cleans (115/75) rest 2 mins 2 min Amrap 80m Sprint 10 Shoulder to Overhead (135/95) rest 2 mins 1 min Amrap 100m Sprint Max Reps Deadlift (185/115) *Each sprint completed is 1 Rep* Cash out 2 rounds Turkish get ups (5L and 5R) 20 banded KB swings Heavy as possible Not for time

CrossFit 77 shared an image on Facebook

Awesome transformation story from Clermont CrossFit! From 320 lbs to 220 lbs! Keep doing great work!

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Dilworth shared an image on Facebook

Just a reminder our Thanksgiving Potluck is this Sunday at 4pm! We will only have one WOD at 2pm that day. If you are free and want to come help set up at 3pm, then come on! The sign up sheet is still up on the front counter and will be there until Saturday morning, so sign up if you havent already and bring a dish or drinks. Should be fun, good food and good company!

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CrossFit 77 shared a link on Facebook

http://www.crossfit77.com/road-success-state-champs/

CrossFit 77 posted an article
CrossFit 77 shared a link on Facebook

Help us decide what program to add to the schedule! Take the survey and let us know your thoughts!

CrossFit Dilworth shared a link on Facebook

Good read. You have to decide what's most important to you and lifestyle changes!

CrossFit Charlotte shared an image on Facebook

Does anyone need a TV wall mount. We have two at the gym. Ask Coach. First come first served.

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CrossFit Local shared an image on Facebook

The struggle is real. The holidays roll around and you have NO IDEA how to get through while maintaining your body and health. BUT NOT THIS YEAR! We can help! Sign up for Bootcamp! http://crossfitlocal.com/programs/bootcamp/

CrossFit Durham posted on Facebook

"I have battled trying to force myself to lift weights for years. Instead I ended up just running a lot, which I like but wanted more diversity in my fitness plan. The community and great coaching has transformed my approach to fitness....I run much less frequently and I'm excited to work-out. I try to make 4 days a week."

CrossFit Local shared an image on Facebook

Our friend Ryan H from Colorado sent this photo participating in the Push Up Challenge! Today is day 3!!!

hashtagmiguel published the post Hold the Standard on
I saw this phrase when I was out in California for the CrossFit Games in July. [pullquote...
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit Revamped posted on Facebook

Congrats to all who PR'd tonight! Just remember that the other portions of the workout are just as important as the lifting. Try to get excited about a better Row or a set of pull-ups, or even doing your 20 burpees without stopping or changing your pace. It is all about consistency and being good on multiple platforms. If you want to succeed in this sport, you cannot have holes I'm your game. This also goes for your fitness in general. Try not to specialize and put all your efforts towards one aspect of fitness. Attack them all with the same intensity and drive to improve. Tomorrow: We will be doing some de-loading tomorrow after all the volume today. Accessory Work: 3x20 GHD Sit-ups 5x5 Seated Box Jumps (as high as possible) 5x5 Push Press @65% (Please do not go heavier, this is just working on your movement patterns) WOD 3 Rounds for time: 15 Deadlifts (225/155) C (185/125) Rx (155/105) S 10 HSPU 5 MU 15 min. Time Cap For the WOD: HSPU (strict) C (kipping) Rx (push-ups or scaled HSPU) S MU -Rx may do Bar MU - Scaled will do 10 Strict Pull-ups & 10 ring dips

CrossFit WhiteMarsh shared a link on Facebook

Wednesday WOD

CrossFit WhiteMarsh posted an article
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CrossFit MPH shared a link on Facebook

Wednesday, November 19, 2014: for time: 100x double under 21x front squat @ 115/75-lbs. 21x push press 100x double under 15x front squat 15x push press 100x double under 9x front squat 9x push press workout courtesy of crossfit.com

CrossFit Revamped shared an image on Facebook

Her name is Wendy. She is a piñata. Hahaha This will keep us busy after dinner on Saturday. Maybe we will sneak in a nice prize for y'all.

South Baltimore CrossFit posted on Facebook

Thanks all for putting in an awesome effort during testing week and helping us program more effective workouts! Speaking of which, be sure to get into the gym on Thursday for an advanced screening of one of the Civilian Military Combine workouts.

CrossFit Revamped shared an image on Facebook

We've got the protein for Saturday! #meat

CrossFit BWI shared an image on Facebook

It's that time again! Tag your friends and we'll see you this Saturday at Annapolis!

CrossFit Balance shared a link on Facebook

THIS SATURDAY! Click on link below to register! Are you looking to spend more time on your gymnastics skills? Prioritize this and also have an excuse to get to Georgetown and check out the new space- CF Balance Georgetown, get to train with Michael Lorenzen on gymnastics, and check out some Reebok gear! https://www.eventbrite.com/e/reebok-presents-gymnastics-workshop-with-mike-lorenzen-crossfit-balance-georgetown-tickets-14130754467

Behemoth CrossFit shared a link on Facebook

In case you missed it, check out Kevin, our "I AM Behemoth" spotlight member of the month! http://behemothstrength.com/behemoth-kevin-iglesias/

CrossFit Revamped posted on Facebook

Who's working out with me at 6pm tonight?!?! I heard that's where the party's at! All the Clean PR's! - Coach Gary

Second Wind CrossFit shared an image on Facebook

Guess what we're doing today...

CrossFit DC shared an image on Facebook

"I was one of those kids that had a variety of clever excuses to get out of gym class. I wasn’t an inspiring athlete so I always volunteered to keep score, inventory the athletic equipment, tidy up the locker room, just about anything that would keep me on the sidelines. Now that I’m older I appreciate that CrossFit makes me want to push myself physically and participate. I still moan (I swear we are always doing burpees) but I get to the gym, do the work and I try my best." -- Dian S. Hope you're as entertained -- and inspired -- as we are by this edition of CFDC Athlete Spotlights!: http://crossfitdc.com/2014/11/cfdc-athlete-spotlight-dian-s.html (photo credit: Charles W.)

Second Wind CrossFit posted on Facebook

Andrew Howells.... you're lucky it's burpee day! Happy birthday!

CrossFit Revamped shared an image on Facebook

Bring a Buddy will be on Friday, December 5th @6pm. Have your child bring a friend to CrossFit KIDS! Email gary@crossfitrevamped.com for more details.

Gaston Parrado published the post Can we do Crossfit with weight machines? on
At first sight, the answer is no! Why? Well, for starters Crossfit uses Closed Kinetic Chain...
CrossFit Harbor East posted on Facebook

Tuesday, November 18, 2014 CrossFit Part 1 - WOD: 20min EMOM 7 Burpees 5 T-2-B scaled - k-2-e competitor - add 1 Bar MU to the end of each round Part 2 - Strength/Skill 3 sets of max unbroken DUs 3 sets of max unbroken strict pull ups (no more than 30sec between sets) scaled - SUs (100 max each set), 3 sets of 5 negative pull ups CardioFit 20min EMOM 7 Burpees 5 Knees to Elbow Competitor Part A - Snatch Every 90sec working u in loads to a heavy single Part B - Snatch RDL 3x6 (heavy) Part C - Lunge stance press 4x4 (alt legs each set) Part D - Row Intervals: 300m/280m (every 3 minutes)

CrossFit Endurance shared a link on Facebook

Long Interval http://buff.ly/1xhWEd1

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jrjucha published the post The Self-Defeating Athlete on
It’s team WOD day at your box. Teams are being formed. Your team gets into a huddle to...
LaLanne Fitness shared an image on Facebook

What could be more fun than climbing the ropes?

adrummonds published the post Lemon Blueberry Cake Batter Pancakes! (High Protein Low Carb Gluten Free) on Nutrition WOD
We are happy to bring this delicious recipe to you because not only does it taste freakin amazing...
CrossFit Amundson posted an article