Latest images from the CrossFit San Ramon community

CrossFit San Ramon posted on Facebook

Saturday

Strength -

GHD Sit Ups – 75 – up to 5 sets of 15

Back Extension – 75 – up to 5 set of 15

Double Unders while you’re waiting for a GHD Machine

Conditioning – For Time:

200 Meter Run
2 Curtis P Complexes 115/75
400 Meter Run
4 Curtis P Complexes
400 Meter Run
4 Curtis P Complexes
200 Meter Run
2 Curtis P Complexes

Share this post

General Information

NameCrossFit San Ramon
OwnerTim Hill
Websitecrossfitsr.com
Phone925-457-4587
Emailtim@crossfitsr.com
Address2411 Old Crow Canyon Road, Suite N
San Ramon, CA 94583

Like, Tweet or +1 CrossFit San Ramon

CrossFit Central shared an image on Facebook

The CrossFit Games start TODAY! Yesterday the Teams found out new information about workouts and what's to be expected on The Beach this morning. The Team beach event will start at 11:00 AM (Pacific Time) and CrossFit Central Downtown will be in heat 3. http://games.crossfit.com/announcements/beach-and-team-events-announced-athlete-reception Start Strong. Finish Strong. #BELIEVE

WhatWouldJohnMackEat published the post Garlic Thyme Lemon Chicken on Nutrition WOD
Who doesn’t love a good one-skillet meal? I love throwing all of my ingredients in a skillet and...
CrossFit Los Angeles shared a link on Facebook

CrossFit Los Angeles shared a link on Facebook

Tuesday http://wp.me/p1oO2b-3WFUKi

CrossFit Counter Culture shared an image on Facebook

Deadlift triple tap #crossfitcounterculture #crossfit #cfcc #deadlift #getstrong

CrossFit Counter Culture shared an image on Facebook

Turkish Get Some Get Up! #cfcc #crossfitcounterculture #crossfit #tgu #turkishgetup

Rainier CrossFit shared an image on Facebook

7-22-14

CrossFit Central shared a link on Facebook

We couldn't have done it without you! Thank you to our wonderful community and sponsors who have supported us from Regionals to The Games. The Team will start their first day of The CrossFit Games tomorrow morning and with the support of the CC community and our sponsors they're prepared to WIN!

CrossFit Thousand Oaks posted on Facebook

Hello CFTOers! Thursday morning at 7am is a special competition class open to any members! Come join us! - Joshua

CrossFit Central shared an image on Facebook

Keep up with our team throughout The CrossFit Games this week! Jeff Vanlandingham: http://instagram.com/jeffvanham Reid Reagan: http://instagram.com/reid_reagan Lisa Bender Thiel: http://instagram.com/benderthiel Chelsea McKinney: http://instagram.com/chels_mck Jessica Estrada: http://instagram.com/estradaflys Ingrid Kantola: http://instagram.com/ingridkantola Michael Winchester: http://instagram.com/coachwinchester Brandon Mayernik: http://instagram.com/bemayernik Jeremy Kampen: http://instagram.com/jeremykampen

Rainier CrossFit shared an image on Facebook

We are SO PROUD of our Lisa and her huge SMILE!!

savfmarie published the post Minimizing and Masking Odor in the Box on Tabata Times
Being stinky is a part of working out, but there are some times when smelling, well, ripe, isn’t...
CrossFit Heat posted on Facebook

Regarding todays wod 16 min emom The pullups should be slow controlled chest 2 bar The one armed db snatch should be very heavy

CrossFit Central shared an image on Facebook

[Central Athletes] Occasionally it's good to just hang around! But don't let a week go without a workout. Do these four guided WODs during your week 'off' of class.

Silverdale CrossFit posted on Facebook

Deadlift Ladder (Masters Women 50-54) 315# lift!!!

Rainier CrossFit shared an image on Facebook

Ready to watch Lisa!! Her group starts at 9:40.

Silverdale CrossFit shared a link on Facebook

Master's Events are streaming LIVE now on http://games.crossfit.com/ 60+ age group up now!!

Molly Eledge published the post Transformation Tuesday - Eating for Strength on
[Editor's Note: Hey all! As the Editor-in-Chief here at Nutrition WOD, I wanted to give you a...
Silverdale CrossFit posted on Facebook

Join us in wishing Lisa A a very Happy Birthday!!!

CrossFit Trident Athletics shared an image on Facebook

Don’t miss the 2014 CrossFit Games! Master's Division starts today at 9am! Watch it LIVE: http://games-admin.crossfit.com #crossfitgames

Joel Toledano published the post How Long Does It Take To Improve in CrossFit? on
Editor's note: this article was originally published on the Beyond the Whiteboard blog, and is...
OGER CrossFit posted on Facebook

7.22.14 12 Min AMRAP 20 Dbl-Unders 10 Chest-to-Bar Pull-ups 6 Ring Dips

CrossFit Finish First shared an image on Facebook

CrossFit Belltown posted an article
Graham CrossFit shared an image on Facebook

Last Wednesday's HIIT class welcomed Jim and Molly who rocked their first workout AND our other Molly did Double Unders for the very first time! Not only did Molly do her very first double unders, but she recently turned the big 4-0 too! What a way to ring in a birthday!

Graham CrossFit shared an image on Facebook

We are on our way to another record breaking Sweat Angel month! So far this month The Iron Bar has donated 388 meals to veterans through our Sweat Angel program... how cool is that?! It makes me feel good knowing that by simply doing what I love (showing up at The Iron Bar and working hard) I can help someone else in need. How does being an Iron Bar Sweat Angel make you feel? #sweatangels #myworkoutprovidesameal

Waypoint CrossFit shared an image on Facebook

Happy 1-yr CF anniversary to Brenda. Check out Brenda's amazing CrossFit journey below and how she lost over 80lbs! We are so happy to have her as part of our community of amazing members. http://www.waypointcrossfit.com/crossfit-as-part-of-my-journey/

CrossFit Infusion posted on Facebook

Monday 7/21/14 50 sledgehammer slams 40 get up sit ups 30 pull ups 20m atlas stone roll 10 calorie row

Silverdale CrossFit shared a link on Facebook

http://games.crossfit.com/article/how-watch-crossfit-games Stream'n and all that stuff!! -JM

CrossFit Puyallup shared an image on Facebook

Sure, we like to coach our athletes..... But what we really love is holding babies! Here's Coach Jim doing a fine job with baby Lilly. She even fell asleep while mom did her WOD!

paleobutter published the post 'Livin Paleo' Butter Chocolate Chip Cookies on
Ashley Beaver of Livin Paleo Cuisine is one of our closest (but farthest bc she’s in California)...
liftlaugheatrepeat published the post Fluffy Fudgy Brownies and Helping the Ones You Love on
Family, there is nothing else like the bond and love between family (whether it’s blood relation...
CrossFit i1uvit shared a link on Facebook

Reduced hours for Friday 7/25: There will ONLY be 6 AM, Noon and 6 PM classes that day. Have a great week of WODs! And, hope you all are able to check out the CrossFit Games which begin on Wednesday and go through Sunday! http://games.crossfit.com/

CrossFit X shared an image on Facebook

Whether you are in town, out of town, at home, or here in the box.....make time for YOU today! No one else can do it for you, and it doesn't have to be a long crazy workout. A short workout filled with intensity and drive is just perfect. Make the time for you today.

Westsound CrossFit shared a link on Facebook

Westsound CrossFit posted an article
Graham CrossFit shared an image on Facebook

Last week we the 5:30am crew helped celebrate Ray's birthday, complete with a birthday workout written just for him! Happy Birthday Ray!

CrossFit Everett shared an image on Facebook

Monday's Thought ...

CrossFit Everett shared a link on Facebook

Monday's WOD

CrossFit Everett shared a link on Facebook

When you are fairly new to CrossFit® you can improve at a pretty quick rate. If you’re currently between 1-60, stay committed and consistent because you have a chance to raise your Fitness Level by 20 levels per year. In fact, on average, it takes 19 Months to improve from a level 50 to a level 80. In short, eat well and get to your CrossFit Affiliate a few times a week.

CrossFit Everett posted on Facebook

Good morning, sunshine! How about we kick a little ass today?

stephring published the post 5 Yoga Poses for Post-GHD Sit Up Workouts on
The GHD Sit Up In the CrossFit community the GHD Sit Up is officially called the “Glute-Ham...
CrossFit Unbound shared an image on Facebook

CrossFit Unbound shared a link on Facebook

http://crossfitunbound.com/wordpress/?p=7281

CrossFit Pearl District posted an article
CrossFit Break Through shared an image on Facebook

Workout of the Day: Monday A) 4 sets Front squats 50% x 5 reps, 60% x 3, 70% x 1, 75% x AMRAP rest :90 sec B) 3 sets DB walking lunge 10/10 rest :60 DB 1 leg RDL x 10/10 rest :60 sec C) 10 min AMRAP 10 box jumps 100 m run

CrossFit the Den posted an article
Doxsa CrossFit shared an image on Facebook

Our very own sweet Emily reppin DOXSA CrossFit at a competition with her sister!!! LOVE IT!

Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
CrossFit Break Through posted on Facebook

We are still working to get our website back up. It will be up this week. The server that was hosting our site crashed and took our website with it. Some files were retrievable some were not. So our site will look different. We're not sure if it will remain that way long term or if we will completely redo the site. At any rate...thanks for your patience!! AND during this transition, ALL "Breakthrough.com" emails are not working. So, message us on here or call the box if you need anything. :)

CrossFit Portland posted an article
CrossFit Southwest Portland shared a link on Facebook

Monday's WOD is up. See board for July's cash out challenges. Barbell club geared towards beginner / intermediates is coming this fall. Stay tuned

CrossFit X Factor posted an article
CrossFit X Factor posted an article
CrossFit Southwest Portland shared an image on Facebook

Nice work Sunday crew!

mindcoach published the post Setting Yourself Up For Peak Athletic Performance on
With the CrossFit Games about to begin I thought I’d talk a bit about how to set yourself up for...
McMinnville CrossFit IMUA shared an image on Facebook

Comment below if you are planning to come and if so how many people you are coming with so we know how much pig and beer we need...and capri suns too ;)

CrossFit Southwest Portland shared an image on Facebook

Our next Getting Started with CrossFit at CFSWP starts August 5th. Start your CrossFit journey right with this 4 week program. 4 week program, 3 x a week. Tue and Thur 9:00am or 7:30pm and Sundays at 2:00pm. RSVP: info@crossfitswportland.com or 503-810-4722. It's time to start getting in the best shape of your life!

CrossFit Southwest Portland shared a link on Facebook

Great article CrossFit Portland! If you find yourself coming back from vacation or time away. Give this article a read. ''So the next time you find yourself coming back after a break, consider that there is a benefit to easing yourself back in not only physically, but mentally as well. It’s an important part of setting yourself up for success and getting back into a routine.'' http://www.crossfitportland.com/archives/17200