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CrossFit San Ramon posted on Facebook

Sunday

FauxGa

Conditioning – Mc Flurry

400 M Run
21 Power Cleans 95/65
21 Thrusters 95/65
21 Pull Ups

400 M Run
15 Power Cleans
15 Thrusters
15 Pull Ups

400 M Run
9 Power Cleans
9 Thrusters
9 Pull Ups

CrossFit San Ramon posted on Facebook

SATURDAY

Warm Up – Running Drills

Speed – 6 x 50 Meter Sprints

Conditioning – 12 Min AMRAP

10 Over Head Squats 95/65
12 Hang Power Cleans 95/65
14 Lateral Jumps over the Bar

Bonus Abs – 200 Sit Ups for Time

CrossFit San Ramon shared a link on Facebook

Cfsr don’t forget to swing by Swirl in livermore for some amazing wine! Friday 10/3 5pm-9pm

CrossFit San Ramon shared a link on Facebook

BUNS FOR BOOBS!!! WHAT?? read on…. https://fundraise.barbellsforboobs.org/fundraise/team?ftid=33260 Sarah Pate will be donating her PALEO HAMBURGER BUNS for this event…if you haven’t had them, you have NO idea what you are missing. Suggested donation for each bun $5 and all proceeds will go to Barbells For Boobs. Get here early to get your buns! BUNS for BOOBS!

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General Information

NameCrossFit San Ramon
OwnerTim Hill
Websitecrossfitsr.com
Phone925-457-4587
Emailtim@crossfitsr.com
Address2411 Old Crow Canyon Road, Suite N
San Ramon, CA 94583

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CrossFit Redondo shared a link on Facebook

Instead of throwing pulp away, try these ideas!

Paradiso CrossFit posted an article
CrossFit Hollywood posted on Facebook

Tuesday, Oct. 28th WOD: A Trio of Squats. Every other minute on the minute for load: OHS 5-5-5 FS 3-3-3 BS 1-1-1 Score = Max load for OHS, FS, and BS

CrossFit Intersect shared an image on Facebook

Want to work at the best gym ever? Who wouldn't! We are looking for some help with our morning classes and intern work all day. If you are interested please email info@crossfitintersect.com

CrossFit Seal Beach posted on Facebook

Do you want to be better, faster and stronger in the CrossFit class? Then you need to work on your mobility! At CFSB we want you to be better, faster and stronger for life, not just for today's WOD. But to perform well you need to give your body fundamental strength. That's why you should come to FlexCore tonight with Bryce Turner @ 7.00pm. This is a class that will be THE difference for you and your daily performance. See you there!

CrossFit Intersect posted on Facebook

The #baeofthedead signup form is fixed! Go signup now!

CrossFit Intersect shared an image on Facebook

Tag your best #bae! Signup for the hottest partner competition #longbeach has ever seen! http://crossfitintersect.com/baeofthedead #projectintersect #baeofthedead

DogTown CrossFit shared an image on Facebook

Monday October 27th 2014 Warm Up 2 Rounds: 400m run/row, 10 Shoulder Taps/Palm over Palms, 10 Shoulder Pass Throughs, 10 Squats Skills 3 Rounds 2 Wall Walks 10 Weighted Sit Ups Press 3 at 70% 3 at 80% 3 at 90% "Happy Bday Mike" 3 ROUNDS. 10 Power Cleans (135/95), 27 Push Ups, 81 Single Unders (yes single unders)

CrossFit Intrepid shared a link on Facebook

Intrepid Athletics PDX Update http://www.intrepidathletics.net/?p=19272

Trojan CrossFit shared a link on Facebook

Feeling a little chipper on Monday!

Vanessa LaFaso Stolarski published the post How to Break Up with Your Box on Tabata Times
[pullquote align="right"]Approach the issue pragmatically with good intentions, and any box worth...
Paradiso CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit 323 shared an image on Facebook

HALLOWOD 2014: The Costumed Crusaders. #hallowod323

Trojan CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Carpinteria posted on Facebook

Hi All I need to cancel the 6:30am class tomorrow. Sorry for the inconvenience. My apologies! Kevin

CrossFit Merge posted an article
Vault CrossFit shared a link on Facebook

Monday, October 27 STRENGTH Deadlift: 5x40%, 5x40%, 5x50%, 5x50%, 5x60%, 5x60% (of your 90%) WOD 7:00 AMRAP 2 Manmaker (40/25) 2 Toes to Bar 4, 4, 8, 8, 16, 16, etc. Rest 3:00 For Time: 1 mile run - http://www.vaultcrossfit.com/2014/10/monday-october-27/

Vault CrossFit posted an article
CrossFit Dallas posted on Facebook

Monday (All gyms) Nutrition Challenge Tester (1) 3RM strict press + burpees in 10 minutes: With a 10 minute countdown timer, and starting with an empty barbell, use the first 8 minutes to complete as heavy as a 3RM strict press as possible, and the last two minutes to complete as many burps as possible. You must cease pressing and begin burpees at exact 8 minutes. Burpee score plus kilo score gives total. Example - athlete builds to 60kg x 3 reps, and has 3 minutes remaining to score max burpees of 35 reps. Score is 60+35 = 95 total points 10 minute break (2) For total reps; 4 min AMRAP row calories 3 min AMRAP box jumps - 24/20"" 2 min AMRAP Kb swings - 53/35lbs 1 min AMRAP wall-ball shots - 20/14 to 10"" Example: athlete rows 55 calories, box jumps 44 reps, does 33 Kb swings, and 22 wall ball shots, for a combined score of 154 points Total score for the entire test: 95 + 154 = 249 points

CrossFit Hollywood posted on Facebook

Monday, Oct. 27th WOD: Stop. It's Taggin' Time. Partner WOD of 10 rounds (5 rounds per person) for time: 10 HSPU 15 KBS 24/16kg 20 T2B

CrossFit Carpinteria posted on Facebook

WOD For Monday 10/27/14 1. Warm Up (200M, 1 Rd body, 1 Rd Barbell) 2. Test/Goal Work 3. With a 20 Min Running clock: WOD 1- 3 RFT Of: -200M Run -15 Thrusters (95,65) *Rest 2 Min 4. WOD 2- Until the 20 Min is up -5 Pull Ups -10 Push Ups -15 Squats

CrossFit High Voltage posted an article
CrossFit Carpinteria posted on Facebook

Hi CFC Members I hope you all had a great weekend! I am sorry I have been out a lot this week, caught the flu. I want to apologize about the floors spreading. We know the problem and had planned to fix it today but I actually started getting sick again this afternoon. We should get to it this week and take care of the problem. See you all soon, I will likely be out again tomorrow unless this crazy sickness passes. Have a great WOD! Kevin

CrossFit Central posted an article
District 7 CrossFit posted an article
District 7 CrossFit posted an article
Vault CrossFit shared an image on Facebook

Here ya go! Our schedule in the palm of your hands! And YES we have added more open gym times (free to our unlimited members) - new on Monday mornings and extended to 2 hours on Sundays! #vaultcrossfit #opengym #workyourweaknesses #practicemakesperfect #embracethepain #getcomfortablewiththeuncomfortable #work #boxlife

Vault CrossFit shared an image on Facebook

Wondering how to navigate the holidays in a healthy way? #vaultcrossfit is lucky enough to have Kristen Bell from KRRconsulting - a registered dietician and #crossfit games 2013 regional competitor - host this seminar to empower all of us to nourish our bodies properly to fuel our fitness goals. #dontmissthis #fuelyourbody #holidayhealth #startnow #dontwait #headstart #noho #healthyliving #youneedthis Sunday Nov 2 $15 members $20 non-members Email info@vaultcrossfit.com with questions!

CrossFit Yelm shared an image on Facebook

CrossFit Carpinteria posted on Facebook

Reminder, our new member On Ramp is tomorrow night, Monday Oct. 27th at 7:30pm. Tell your friends! See you then!

CrossFit Yelm shared a link on Facebook

Nov 1st you can help

CrossFit Yelm shared a link on Facebook

Rob Carlson, Al

CrossFit Dallas shared a link on Facebook

Registration for this year's All Cities Open goes live today at 6pm CST!

mindcoach published the post Hoping Is Not A Strategy In Athletic Performance on
Do you ever find yourself thinking something like the statements like: • “I hope I have a...
Rainier CrossFit shared a link on Facebook

need one more article about the glory of sleep? here it is.

astewart30 published the post How Much Does Guilt Weigh? on
We are women. We are strong. We do CrossFit. We are mothers. We feel guilty. Mommy guilt is...
Vault CrossFit shared an image on Facebook

MUSCLE UP MECHANICS WITH COACH G #muscleups #progressions #hollowbody #rings #technique #practice #determination #chalkup

CrossFit Los Angeles shared a link on Facebook

Saturday http://wp.me/p1oO2b-3WFUMX

CrossFit Los Angeles shared a link on Facebook

CrossFit Counter Culture shared an image on Facebook

Final product

CrossFit Counter Culture shared an image on Facebook

Pumpkin carving at CFCC!

CrossFit Heat shared an image on Facebook

PR week coming up at the gym Time to reward that hard work Enjoy the weekend

Rainier CrossFit shared an image on Facebook

This is how we do it. Do what??? Thank Amber and Jeff for helping me clean up after Barbells for Boobs!

CrossFit Cedar Park posted on Facebook

Don't forget Skillz & Sprints at 12pm - this class is included with ALL memberships. 1pm - come get your MOBILITY, Flexibility and ZEN through ReFlex Yoga. This class is included with all Unlimited Memberships and only a $12 drop in

CrossFit 323 shared an image on Facebook

Today! 10am! Be there for HALLOWOD 2014! Costume it UP. Or just throw on a cape. Then come on doooown....

CrossFit Yelm shared an image on Facebook

Graham CrossFit shared an image on Facebook

"For the first time, I felt my butt muscles work. This baby got back"! Quote by Paulla as she wrote her new Personal Record on the board. In the last 6 weeks she's lost 14 pounds and has dropped one pant size so far! Congratulations Paulla!!

CrossFit Counter Culture shared an image on Facebook

Pumpkin Carving at Crossfit Kids Sunday at 10:00am! Bring your own pumpkin! #crossfitcounterculture #crossfitkids

CrossFit Cedar Park shared an image on Facebook

Repping CrossFit Cedar Park today at Barbells for Boobs PR! PR! PR! For everyone!!!

King CrossFit posted on Facebook

Congrats to all of our athletes competing in Bar Wars at CrossFit Devotion today!

CrossFit Puyallup shared an image on Facebook

Check out our new coaches wall! CFP is blessed! 10 coaches make up our awesome crew!!!

CrossFit Puyallup shared an image on Facebook

The box is ready and waiting!

CrossFit Puyallup shared an image on Facebook

CFPs Birthday Bash is Tonight! 6-9pm. Bring the family for food, fun and hip hop!! FREE!!!!

CrossFit Puyallup shared an image on Facebook

Cardboard floor installers. Best in the business!

CrossFit Puyallup shared an image on Facebook

Party prep!!!!

CrossFit Puyallup shared an image on Facebook

The dance floor install....

Silverdale CrossFit posted on Facebook

Happy Rainy Saturday!!! Had great classes today here at SCF! Thanks for all the hard work everyone put in. Monday we will be doing of CrossFit Total. So rest up and come ready to rock your numbers!

Graham CrossFit shared an image on Facebook

Nigelle has been taking our strength-based class, Iron Bar, and set a new Personal Best back squat today of 140 pounds! This was a 25 pound increase and proves that strong women are in fact beautiful! Nice work Nigelle!