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Chaz Dumas 1 – How long have you been doing Crossfit and how many Opens have you participated in? 3.5 years. This is my 4th open. 2 – Why did you sign up for the Open? My wife (Michelle) forced me to do it! 3 – What is your goal for the 2017 Open? My goal is to finish higher than last year within my division

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Ryan St. Laurent 1. How many years have you been doing Crossfit, and how many Opens have you participated in? I have been doing Crossfit for 2 years and a couple of months. This is my second Open. 2. Why did you decide to do the Open this year? I love to challenge myself and see how much I’ve improved over the last year. I am constantly setting goals for myself and this is a great way to see how far I’ve come. 3. What’s your goal for the 2017 Open? My goal is to improve my standing from last year. I know the workouts will be tougher, and I want to feel like I performed my best for every one of them.

CrossFit San Ramon posted on Facebook

Happy New Year CFSR Family! We will be starting our One Warm Coat drive tomorrow, January 2nd. Please bring any gently used, clean coats, sweaters, sweatshirts, mittens, gloves and hats (please no other items are accepted) you have. There will be a blue bin in the box to place your items. The deadline will be January 10th. This is a wonderful way to give and serve others who are in need. It’s a very cold season so let’s give a helping hand, warm our hearts and help others stay warm! Thank you!

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Thank you CFSR for al the donations. Each child received presents and clothing, gift cards for the parents and one large gift card for the entire family ❤️

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UNDER 30 MINUTES!!! The entire 530pm Crew killed this weeks Friday Funday WOD and everyone finished under 30mins. With an epic finish by Nolan and Michael. Legit!

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General Information

NameCrossFit San Ramon
OwnerTim Hill
Websitecrossfitsr.com
Phone925-457-4587
Emailtim@crossfitsr.com
Address2411 Old Crow Canyon Road, Suite N
San Ramon, CA 94583

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