CrossFit San Ramon shared a link on Facebook
Scores for the WOD “Wall Balls, Hang Power Clean, Kettlebell Swings and Jumping Lunges” on Monday August 25 have been posted
WEDNESDAY Strength – 10 Min EMOM – 65% of 1RM Clean Power Clean Hang Power Clean Clean Conditioning – 12 Min AMRAP 12 Push Ups 16 Kettle Bell or Dumbbell Snatch 53/35 20 Air Squats Bonus Abs – 50 Supermans
It’s time to sign up for Sarah’s Paleo Challenge! Here’s the info on it: 2014 30-Day Paleo Challenge CFSR How would it feel to start the holiday season feeling and looking great? This program is focused on helping you understand the WHY behind the HOW of the Paleo diet and lifestyle principles and how to practically apply it to you own personal health needs and lifestyle. Sarah Pate, a four-year plus SFCFter, who has just finished a master’s degree in health education and nutrition, will teach the classes. Meetings will be Mondays at 6:30 at CrossFit San Ramon, based on the last three years participant that attend all the meetings have the most success, so please come to as many as you possibly can. It is possible to do the program without coming to the meetings but it is much harder to stay true to the program without the group support. Plus the recipes, snacks, and cooking demonstrations are most participants’ favorite parts. Kick off – September 22nd Week 2 – September 29th Week 3 – October 4th Week 4– October 13th Wrap Up – October 20th We will focus on whole foods and sustainable lifestyle choices.to optimally promote your own health no matter where you are starting. There is an option to add in a natural nutrient based weight loss packages from Designs For Health that help your body accelerate the shift to: Use fat for fuel Improve insulin sensitivity Modulate cortisol Reduce cravings Improve metabolism Increase energy Improve leptin resistance Cost There is a $75 per person fee to cover the cost of materials and food prep, which we will be sampling and demonstrating in class, and $75 for the added supplements. In addition, you will also need to purchase a bottle of Apex Energetics Fish Oil from the gym. Deadline – You must register and pay Lori or Tim NO LATER THAN September 15th to hold your spot.
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